Let’s face it I love garlic bread, sandwiches, wraps, chips, pizza and so much more. The more I learn about fueling your body and maintain a healthy me, the more I cut out those carbs. I stay low carb but more importantly I have increased the amount of protein I consume. Keep in mind I’m not a nutritionist and I gather all of my information from the products that I use to create these recipes. Be sure you are checking the labels on all the products that you use in any recipe to ensure they algin with your needs and wants. The nutrition information at the end is only the flat bread not the entire sandwich.
Protin Flatbread Recipie
1 Cup full Fat cottage Cheese
2 eggs (Brown grass fed is best)
1 tsp Italian seasoing
pinch of pepper
- Preheat oven to 350 degrees
- Put parchment paper on the baking pan
- Spray non stick spray on the parchment paper
- Put all of the ingredients in the blender
- Blend or pulse for about 30 seconds
- Carefully pour onto the parchment paper making a nice rectangle with the batter.
- Place in the oven for about 40 minutes or until it starts to slightly brown
- Let cool for about 10 minutes before using or storing
Notes
You can make this into two sandwiches if you so desire. Cut the flat bread in half after it cools. Store in an airtight container in the fridge for easy lunch the next day.
I have only tried these as a sandwich, but I think it would be fun to experiment with this flat bread with pizza toppings or to replace the tortilla on taco night. If you try any of these additional ideas let me know in the comments how it turned out.
Serving Size 1/2 Flat Bread
Calories- 180 Fat 10g Total Carbohydrate 5g Fiber 0g Sugar 4 Protein 19g